Mental Health

4 Simple Steps That Stop Anxiety Attacks

The R-A-I-N Technique: Recognize/Relax, Accept/Allow, Investigate and Note

A rainbow through clouds symbolizing the Rain technique for stopping anxiety attacks
Photo by Mateus Campos Felipe on Unsplash

I am not a doctor or mental health professional, but I know about anxiety, panic attacks, anti-anxiety drugs and therapy. I’ve suffered from a debilitating fear of flying and anxiety that eventually oozed into every area of…

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Maj-le Bridges

Maj-le Bridges

1K Followers

Gen X-er, recovering lawyer, frustrated writer, Lego enthusiast and serial creative. Medium Top Writer | Published in Start It Up & Age of Awareness.