Mental Health

4 Simple Steps That Stop Anxiety Attacks

The R-A-I-N Technique: Recognize/Relax, Accept/Allow, Investigate and Note

Photo by Mateus Campos Felipe on Unsplash

I am not a doctor or mental health professional, but I know about anxiety, panic attacks, anti-anxiety drugs and therapy. I’ve suffered from a debilitating fear of flying and anxiety that eventually oozed into every area of…